Martial arts

Martial arts or fighting arts are systems of codified practices and traditions of combat. Martial arts all have similar objectives: to physically defeat other persons or defend oneself or others from physical threat. Some martial arts take a great deal of their underlying theory from beliefs systems. Most specifically, Buddhism, and in Asia have been practiced in harmony with others, such as Hinduism, Daoism, Confucianism or Shinto while others follow a particular code of honor. Martial arts are considered as both an art and a science. Many arts are also practiced competitively, most commonly as combat sports, but competitions may also take the form of "forms competition" which is an integral discipline in most arts but is seen by the uninitiated as dance.
The term martial arts refers to the art of warfare (derived from Mars/Ares the Greek god of war) and comes from a 15th-century European term referring to what are now known as historical European martial arts specifically to what is today known as Historical Fencing, but is now most commonly associated with Asian fighting styles, especially the combat systems that originated in East Asia. The term both in its literal meaning however, and in its subsequent usage may be taken to refer to any codified combat system, regardless of origin, a practitioner of martial arts is referred to as a martial artist. Martial arts have originated and evolved in various cultures at various times. In the Americas, Native Americans have traditions of open-handed martial arts such as wrestling, while Hawaiians have historically practiced arts featuring small and large-joint manipulation. A mix of origins is found in the athletic movements of Capoeira, which African slaves developed in Brazil based on skills they had brought from Africa.
Martial arts vary widely, and may focus on a specific area or combination of areas, but they can be broadly grouped into focusing on strikes, grappling, or weapons training. Below is a list of examples that make extensive use of one of these areas; it is not an exhaustive list of all arts covering the area, nor are these necessarily the only areas covered by the art but are the focus or best known part as examples of the area:
Strikes

• Punching: Boxing (Western), Wing Chun,
• Kicking: Capoeira, Savate, Taekwondo
• Other strikes: Karate, Muay Thai, Kung Fu

Grappling

• Throwing: Glima, Jujutsu, Sambo, Judo
• Joint lock/Submission holds: Aikido, Brazilian Jiu-Jitsu, Hapkido, Judo
• Pinning Techniques: Wrestling, Judo

Weaponry

• Traditional Weaponry: Eskrima, Fencing, Gatka, Kendo, Kyūdō
• Modern Weaponry: Jukendo

Many martial arts, especially those from Asia, also teach side disciplines which pertain to medicinal practices. This is particularly prevalent in traditional Chinese martial arts which may teach bone-setting, qigog, acupuncture, acupressure (tui na), and other aspects of traditional Chinese medicine. Martial arts can also be linked with religion and spirituality. Numerous systems are reputed to have been founded, disseminated, or practiced by monks or nuns. For example, gatka is a weapon-based Indian martial art created by the Sikhs of the Panjab region of India and the Kshatriya caste of Hindus also have an ancient martial art named Shastra vidhya. Japanese styles like aikido, have a strong philosophical belief of the flow of energy and peace.

Testing and competition

Testing or evaluation is important to martial art practitioners of many disciplines who wish to determine their progression or own level of skill in specific contexts. Students within individual martial art systems often undergo periodic testing and grading by their own teacher in order to advance to a higher level of recognized achievement, such as a different belt color or title. The type of testing used varies from system to system but may include forms or sparring.

Steven Ho executing a Jump Spin Hook Kick

Various forms and sparring are commonly used in martial art exhibitions and tournaments. Some competitions pit practitioners of different disciplines against each other using a common set of rules, these are referred to as mixed martial arts competitions. Rules for sparring vary between art and organization but can generally be divided into light-contact, medium-contact, and full-contact variants, reflecting the amount of force that should be used on an opponent.

Basketball

Basketball is a team sport in which two teams of five players try to score points by throwing or "shooting" a ball through the top of a basketball hoop while following a set of rules. Basketball is one of the most popular and widely viewed sports in the world.
A regulation basketball hoop consists of a rim 18 inches (45.7 cm) in diameter and 10 feet (3.05 m) high mounted to a backboard. A team can score a field goal by shooting the ball through the hoop during regular play. A field goal scores two points for the shooting team if a player is touching or closer to the hoop than the three-point line, and three points (a "3 pointer") if the player is "outside" the three-point line. The team with more points at the end of the game wins, but additional time (overtime) may be issued when the game ends with a tie. The ball can be advanced on the court by bouncing it while walking or running (dribbling) or passing it to a teammate. It is a violation (traveling) to walk with the ball, carry it, or to double dribble (to hold the ball and then resume dribbling).
Various violations are generally called "fouls". Disruptive physical contact (a personal foul) is penalized, and a free throw is usually awarded to an offensive player if he is fouled while shooting the ball. A technical foul may also be issued when certain infractions occur, most commonly for unsportsmanlike conduct on the part of a player or coach. A technical foul gives the opposing team a free throw.
Basketball has evolved many commonly used techniques of shooting, passing, and dribbling, as well as specialized player positions and offensive and defensive structures (player positioning) and techniques. Typically, the tallest members of a team will play "center", "small forward", or "power forward" positions, while shorter players or those who possess the best ball handling skills and speed play "point guard" or "shooting guard".
While competitive basketball is carefully regulated, numerous variations of basketball have developed for casual play. Competitive basketball is primarily an indoor sport played on carefully marked and maintained basketball courts, but less regulated variations are often played outdoors in both inner city and rural areas.

The first rules, court, and game

In early December 1891, Dr. James Naismith, a Canadian-born physical education professor and instructor at the International Young Men's Christian Association Training School (YMCA) (today, Springfield College) in Springfield, Massachusetts, USA, was trying to keep his gym class active on a rainy day sought a vigorous indoor game to keep his students occupied and at proper levels of fitness during the long New England winters. After rejecting other ideas as either too rough or poorly suited to walled-in gymnasiums, he wrote the basic rules and nailed a peach basket onto a 10-foot (3.05 m) elevated track. In contrast with modern basketball nets, this peach basket retained its bottom, and balls had to be retrieved manually after each "basket" or point scored; this proved inefficient, however, so the bottom of the basket was removed,allowing the balls to be poked out with a long dowel each time. The peach baskets were used until 1906 when they were finally replaced by metal hoops with backboards. A further change was soon made, so the ball merely passed through, paving the way for the game we know today. An association football was used to shoot baskets. Whenever a person got the ball in the basket, his team would gain a point. Whichever team got the most points won the game. The baskets were originally nailed to the mezzanine balcony of the playing court, but this proved impractical when spectators on the balcony began to interfere with shots. The backboard was introduced to prevent this interference; it had the additional effect of allowing rebound shots.

Naismith's handwritten diaries, discovered by his granddaughter in early 2006, indicate that he was nervous about the new game he had invented, which incorporated rules from a children's game called "Duck on a Rock", as many had failed before it. Naismith called the new game "Basket Ball".
The first official game was played in a YMCA gymnasium on January 20, 1892 with nine players. The game ended at 1–0; the shot was made from 25 feet (7.6 m), on a court just half the size of a present-day Streetball or National Basketball Association (NBA) court. By 1897–1898 teams of five became standard.

Women's basketball

Women's basketball began in 1892 at Smith College when Senda Berenson, a physical education teacher, modified Naismith's rules for women. Shortly after she was hired at Smith, she went to Naismith to learn more about the game. Fascinated by the new sport and the values it could teach, she organized the first women’s collegiate basketball game on March 21, 1893, when her Smith freshmen and sophomores played against one another. Her rules were first published in 1899 and two years later Berenson became the editor of A.G. Spalding’s first Women's Basketball Guide.

Communication

Communication is defined as a process by which we assign and convey meaning in an attempt to create shared understanding. This process requires a vast repertoire of skills in intrapersonal and interpersonal processing, listening, observing, speaking, questioning, analyzing, and evaluating. Use of these processes is developmental and transfers to all areas of life: home, school, community, work, and beyond. It is through communication that collaboration and cooperation occur.
Fundamental Beliefs About Curriculum and Assessment - If there is one unifying theme that crosses all disciplines, it is communication. Communication is our window to basic literacy and academic excellence. Reaching levels of excellence and accuracy of expression mandate mastery of formal English. These are the capabilities that cultivate the potential in each student and the possibilities for our future.
Learning Standards
The K-10th grade Communication Learning Standards consist of Essential Academic Learning Requirements (EALRs) and Grade Level Expectations (GLEs) that describe what students should know and be able to do.

Writing technique

Writing Techniques

Writing is an important form of communication. Good writers use different writing techniques to fit their purpose for writing. To be a good writer, you must master each of the following writing techniques.

1. Description

   Through description, a writer helps the reader use the senses of feeling, seeing, hearing, smelling, and tasting to experience what the writer experiences. Description helps the reader more clearly understand the people, places, and things about which the writer is writing. It is the most common form of writing. You will find descriptive writing in newspapers, magazines, books, and most other forms of written communication.

2. Exposition

   Through exposition, a writer informs, explains, and clarifies his/her ideas and thoughts. Exposition goes beyond description to help the reader understand with greater clarity and depth the ideas and thoughts of the writer. Expository writing, like descriptive writing, is commonly found in newspapers, magazines, books, and most other forms of written communication.

3. Narration

   Through narration, a writer tells a story. A story has characters, a setting, a time, a problem, attempts at solving the problem, and a solution to the problem. Bedtime stories are examples of short stories while novels are examples of long stories. The scripts written for movies and plays are further examples of narrative writing.


4. Persuasion

   Through persuasion, a writer tries to change a reader's point of view on a topic, subject, or position. The writer presents facts and opinions to get the reader to understand why something is right, wrong, or in between. Editorials, letters to the editor in newspapers and magazines, and the text for a political speech are examples of persuasive writing.

5. Comparison and Contrast

   Through comparison and contrast, a writer points out the similarities and differences about a topic. Comparison is used to show what is alike or in common. Contrast is used to show what is not alike or not in common. Describing living conditions in 1900 and living conditions today would allow for much comparison and contrast.

Reading Technipue

Reading Strategies

Reading Efficiently by Reading Intelligently

Good reading strategies help you to read in a very efficient way. Using them, you aim to get the maximum benefit from your reading with the minimum effort. This section will show you how to use six different strategies to read intelligently.

Strategy 1: Knowing what you want to know

The first thing to ask yourself is: Why you are reading the text? Are you reading with a purpose or just for pleasure? What do you want to know after reading it?

Once you know this, you can examine the text to see whether it is going to move you towards this goal.

An easy way of doing this is to look at the introduction and the chapter headings. The introduction should let you know at whom the book is targeted, and what it seeks to achieve. Chapter headings will give you an overall view of the structure of the subject.

Ask yourself whether the book meets your needs. Ask yourself if it assumes too much or too little knowledge. If the book isn't ideal, would it be better to find a better one?

Strategy 2: Knowing how deeply to study the material

Where you only need the shallowest knowledge of the subject, you can skim material. Here you read only chapter headings, introductions and summaries.

If you need a moderate level of information on a subject, then you can scan the text. Here you read the chapter introductions and summaries in detail. You may then speed read the contents of the chapters, picking out and understanding key words and concepts. At this level of looking at the document it is worth paying attention to diagrams and graphs.

Only when you need detailed knowledge of a subject is it worth studying the text. Here it is best to skim the material first to get an overview of the subject. This gives you an understanding of its structure, into which you can fit the detail gained from a full, receptive reading of the material. SQ3R is a good technique for getting a deep understanding of a text.

Strategy 3: Active Reading

When you are reading a document in detail, it often helps if you highlight, underline and annotate it as you go on. This emphasizes information in your mind, and helps you to review important points later.

Doing this also helps to keep your mind focused on the material and stops it wandering.

This is obviously only something to do if you own the document! If you own the book and find that active reading helps, then it may be worth photocopying information in more expensive texts. You can then read and mark the photocopies.

If you are worried about destroying the material, ask yourself how much your investment of time is worth. If the benefit you get by active reading reasonably exceeds the value of the book, then the book is disposable.

Strategy 4: How to study different sorts of material

Different sorts of documents hold information in different places and in different ways. They have different depths and breadths of coverage. By understanding the layout of the material you are reading, you can extract useful information much more efficiently.

Reading Magazines and Newspapers:
These tend to give a very fragmented coverage of an area. They will typically only concentrate on the most interesting and glamorous parts of a topic - this helps them to sell copies! They will often ignore less interesting information that may be essential to a full understanding of a subject. Typically areas of useful information are padded out with large amounts of irrelevant waffle or with advertising.

The most effective way of getting information from magazines is to scan the contents tables or indexes and turn directly to interesting articles. If you find an article useful, then cut it out and file it in a folder specifically covering that sort of information. In this way you will build up sets of related articles that may begin to explain the subject.

Newspapers tend to be arranged in sections. If you read a paper often, you can learn quickly which sections are useful and which ones you can skip altogether.

Reading Individual Articles:
Articles within newspapers and magazines tend to be in three main types:

• News Articles:Here the most important information is presented first, with information being less and less useful as the article progresses. News articles are designed to explain the key points first, and then flesh them out with detail.
• Opinion Articles:Opinion articles present a point of view. Here the most important information is contained in the introduction and the summary, with the middle of the article containing supporting arguments.
• Feature Articles:
  These are written to provide entertainment or background on a subject. Typically the most important information is in the body of the text.

If you know what you want from an article, and recognize its type, you can extract information from it quickly and efficiently.

Strategy 5: Reading 'whole subject' documents

When you are reading an important document, it is easy to accept the writer's structure of thought. This can mean that you may not notice that important information has been omitted or that irrelevant detail has been included. A good way of recognizing this is to compile your own table of contents before you open the document. You can then use this table of contents to read the document in the order that you want. You will be able to spot omissions quickly.

Strategy 6: Using glossaries with technical documents

If you are reading large amounts of difficult technical material, it may be useful to photocopy or compile a glossary. Keep this beside you as you read. It will probably also be useful to note down the key concepts in your own words, and refer to them when necessary.

Usually it is best to make notes as you go. Effective ways of doing this include creating Concept Maps or using the Cornell Note Taking System.

Key points:

This section shows six different strategies and techniques that you can use to read more effectively.

These are:

• Knowing what you need to know, and reading appropriately.
• Knowing how deeply to read the document: skimming, scanning or studying.
• Using active reading techniques to pick out key points and keep your mind focused on the material.
• Using the table of contents for reading magazines and newspapers, and clipping useful articles.
• Understanding how to extract information from different article types.
• Creating your own table of contents for reviewing material.
• Using indexes, tables of contents, and glossaries to help you assimilate technical information.

boxing technique

There are three generally accepted boxing styles that are used to define fighters. They are the in-fighter, the out-fighter and the brawler.

 Inside-fighter

In-fighters are often considered the most exciting boxers to watch. This style favours closing inside an opponent, overwhelming them with intensity and flurries of hooks and uppercuts. They tend to be agile on their feet which can make them difficult to evade for a slower fighter. They also tend to have a good "chin" because this usually involves being hit with many jabs before they can maneuver inside where they are more effective.
Notable in-fighters include Manny Pacquiao, Mike Tyson, James Toney, David Tua, Rocky Marciano, Carlos Monzón, Jake LaMotta, Marco Antonio Barrera, Antonio Margarito, Julio César Chávez, and Joe Frazier

 Outside-fighter

Muhammad Ali

Out-fighters (also known as an "out-boxer" or "boxer") are the opposite of the in-fighter. Where the in-fighter tries to close the gap between himself and his opponent, the out-fighter seeks to maintain that gap and fight with faster, longer range punches. Since they rely on the weaker jabs and straights (as opposed to hooks and uppercuts), they tend to win by points decisions rather than by knockout, although some out-fighters (such as Lennox Lewis and Félix Trinidad) have notable knock out punches, outside fighters are known for being extremely quick on their feet, which often makes up for their relative lack of power. Out-fighters are often regarded as the best boxers on account of their desire to win a fight by wearing an opponent down and outclassing an opponent by strategy, rather than simply knocking him out.
Notable out-fighters include Muhammad Ali, Pernell Whitaker, Floyd Mayweather Jr., Lennox Lewis, Félix Trinidad, Winky Wright, Roy Jones Jr., Larry Holmes, Sugar Ray Robinson, and Sugar Ray Leonard.

 Brawler

If the out-fighter represents everything classy about boxing, the brawler (also known as the 'slugger', 'hard hitter' or 'one puncher') often stands for everything that's brutal in the sport. Sluggers tend to lack finesse in the ring, but make up for it in raw power, often able to knock almost any opponent out with a single punch. This ability makes them exciting to watch, and their fights unpredictable. Many brawlers tend to lack mobility in the ring and have difficulty pursuing fighters who are fast on their feet. They prefer the harder, slower punches (such as hooks and uppercuts) and tend to ignore combination punching. Their slowness and predictable punching patterns (single punches with obvious leads) often leaves them open for counterpunching.
Famous brawlers include Eric Esch, Sonny Liston, George Foreman, Rocky Marciano, Nigel Benn,and former featherweight champion Naseem Hamed.

 Hybrid boxers

These styles are merely archetypes that many boxers fall into. However, some notable fighters transcend any one category. Mike Tyson, although known primarily as a brawler, was a very intense in-fighter in the first half of his career. He had the strength of a brawler, but the combos, agility and ferocity of an in-fighter, which earned him his devastating reputation. Muhammad Ali, known for his footwork and blindingly fast jab, could mix it up on the inside with fast flurries, using his large frame and fast handspeed for more power. Naseem Hamed was primarily a slugger, favouring single, heavy punches, but his agility and reflexes allowed him to move like an out-fighter.

 Swarmer

A less common style of boxing, the swarmer is a boxer who attempts to overwhelm his opponent by applying constant pressure. Swarmers tend to have a very good bob and weave, good power, a good chin, and a tremendous punch output (resulting in a great need for stamina and conditioning). Boxers who use the Swarmer style tend to have shorter careers than boxers of other styles. Sustaining the adequate amount of training required to execute this style is nearly impossible throughout an entire career, so most Swarmers can only maintain it for a relatively brief period of time. This inevitably leads to the gradual degradation of the sheer ability to perform the style, leaving him open to increasing amounts of punishment.
Famous Swarmers include Rocky Marciano, Mike Tyson, Harry Greb, Joe Frazier, Miguel Cotto, Henry Armstrong, and Ricky Hatton.

 Rock, Paper, Scissors

There is a commonly accepted theory about the success each of these boxing styles has against the others. The general rule is similar to the game Rock, Paper, Scissors - each boxing style has advantages over one, but disadvantages against the other. A famous cliché amongst boxing fans and writers is "styles make fights".
Brawlers tend to overcome in-fighters, because the in-fighter likes to be on the inside, where the hard-hitting brawler is most effective. The in-fighters flurries tend to be less effective than the power punches of the slugger, who quickly overwhelms his opponents. A famous example of this is George Foreman defeating Joe Frazier.
If the in-fighter is a 'meatbag' for the brawler, they tend to succeed against out-fighters. Out-fighters prefer a slower fight, with some distance between themselves and the opponent. The in-fighter tries to close that gap and unleash furious flurries. On the inside, the out-fighter loses a lot of his combat effectiveness, because he cannot throw the hard punches. The in-fighter is generally successful in this case, due to his intensity in advancing on his opponent and his good agility, which makes him difficult to evade. An example of this type of fight is the first fight between Ali and Joe Frazier, the Fight of the Century.
The out-fighter tends to be most successful against the brawler, whose slow speed (both hand and foot) and poor technique make them an easy target to hit for the faster out-fighter. The out-fighter's main key is to stay alert, as the brawler only needs to land one good punch to finish the fight. If the out-fighter can avoid those power punches, he can often wear the brawler down with fast jabs, tiring the slugger out. If he is successful enough, he may even apply extra pressure in the later rounds in an attempt to achieve a knockout.
Hybrid boxers tend to be the most successful in the ring, because they often have advantages against most opponents. Pre-prison Tyson, able to overwhelm any in-fighter with his tremendous power, was also able to use his in-fighting footspeed to close in on and knock out many out-fighters who tried to stay out of his range, such as Michael Spinks. Muhammad Ali's speed kept him away from hard hitters like Sonny Liston and George Foreman, but his strong chin allowed him to weather Joe Frazier.

Headgear is mandatory in amateur and Olympic boxing

 Equipment

Boxing techniques utilize very forceful strikes with the hand. There are many bones in the hand, and striking surfaces without proper technique can cause serious hand injuries. Today, most trainers do not allow boxers to train and spar without hand/wrist wraps and gloves. Handwraps are used to secure the bones in the hand, and the gloves are used to protect the hands from blunt injury, allowing boxers to throw punches with more force than if they did not utilize them.
Headgear, used in amateur boxing, protects against cuts, scrapes, and swelling, but does not protect very well against concussions. Headgear does not sufficiently protect the brain from the jarring that occurs when the head is struck with great force. Also, most boxers aim for the chin on opponents, and the chin is usually not padded. Thus, a powerpunch can do a lot of damage to a boxer, and even a jab that connects to the chin can cause damage, regardless of whether or not headgear is being utilized.

 Technique

The modern boxing stance is a reflection of the current system of rules employed by professional boxing. It differs in many ways from the typical boxing stances of the 19th and early 20th centuries.

 Modern Boxing Technique

The following stance applies for a right-handed boxer. The boxer stands with the legs shoulder-width apart with the right foot a half-step behind the left foot. The left (lead) fist is held vertically about six inches in front of the face at eye level. The right (rear) fist is held beside the chin and the elbow tucked against the ribcage to protect the body. The chin is tucked into the chest to avoid punches to the jaw which commonly cause knock-outs. Modern boxers can sometimes be seen "tapping" their cheeks or foreheads with their fists in order to remind themselves to keep their hands up (which becomes difficult during long bouts). Modern boxers are taught to "push off" with their feet in order to move effectively. Forward motion involves lifting the lead leg and pushing with the rear leg. Rearward motion involves lifting the rear leg and pushing with the lead leg. During lateral motion the leg in the direction of the movement moves first while the opposite leg provides the force needed to move the body. Also the shoulder thrown forward fast enough can create enough force to knock someone clean off their feet.

 Punches

There are four basic punches in boxing: the Jab, Cross, Hook and Uppercut. If a boxer is right-handed, his left hand is the lead hand, his right hand is the rear hand. The following techniques apply to a right-handed boxer. A right-handed boxer's handedness is commonly described as orthodox. A left-handed boxer is called an unorthodox boxer or a Southpaw.

• Jab - A quick, straight punch thrown with the lead hand from the guard position. The jab is accompanied by a small, clockwise rotation of the torso and hips, while the fist rotates 90 degrees, becoming horizontal upon impact. As the punch reaches full extension, the lead shoulder is brought up to guard the chin. The rear hand remains next to the face to guard the jaw. After making contact with the target, the lead hand is retracted quickly to resume a guard position in front of the face. The jab is the most important punch in a boxer's arsenal because it provides a fair amount of its own cover and it leaves the least amount of space for a counterpunch from the opponent. It has the longest reach of any punch and does not require commitment or large weight transfers. Due to its relatively weak power, the jab is often used as a tool to gauge distances, probe an opponent's defenses, and set up heavier, more powerful punches. A half-step may be added, moving the entire body into the punch, for additional power. Despite its lack of raw power however, the jab is often considered to be the most important punch in boxing, usable not only for attack but also defense, as a good quick, stiff jab can interrupt a much more powerful punch, such as a hook or uppercut.

• Cross - A powerful straight punch thrown with the rear hand. From the guard position, the rear hand is thrown from the chin, crossing the body and traveling towards the target in a straight line. The rear shoulder is thrust forward and finishes just touching the outside of the chin. At the same time, the lead hand is retracted and tucked against the face to protect the inside of the chin. For additional power, the torso and hips are rotated counter-clockwise as the cross is thrown. Weight is also transferred from the rear foot to the lead foot, resulting in the rear heel turning outwards as it acts as a fulcrum for the transfer of weight. Body rotation and the sudden weight transfer is what gives the cross its power. Like the jab, a half-step forward may be added. After the cross is thrown, the hand is retracted quickly and the guard position resumed. It can be used to counterpunch a jab, aiming for the opponent's head (or a counter to a cross aimed at the body) or to set up a hook. The cross can also follow a jab, creating the classic "one-two combo." The cross is also called a "straight" or "right." The cross has been widely disputed as one of the most powerful, if not the single most powerful punch in the boxer's arsenel.

• Hook - A semi-circular punch thrown with the lead hand to the side of the opponent's head. From the guard position, the elbow is drawn back with a horizontal fist (knuckles pointing forward) and the elbow bent. The rear hand is tucked firmly against the jaw to protect the chin. The torso and hips are rotated clockwise, propelling the fist through a tight, clockwise arc across the front of the body and connecting with the target. At the same time, the lead foot pivots clockwise, turning the left heel outwards. Upon contact, the hook's circular path ends abruptly and the lead hand is pulled quickly back into the guard position. A hook may also target the lower body (the classic Mexican hook to the liver) and this technique is sometimes called the "rip" to distinguish it from the conventional hook to the head. The hook may also be thrown with the rear hand.

• Uppercut - A vertical, rising punch thrown with the rear hand. From the guard position, the torso shifts slightly to the right, the rear hand drops below the level of the opponent's chest and the knees are bent slightly. From this position, the rear hand is thrust upwards in a rising arc towards the opponent's chin or torso. At the same time, the knees push upwards quickly and the torso and hips rotate counter-clockwise and the rear heel turns outward, mimicking the body movement of the cross. The strategic utility of the uppercut depends on its ability to "lift" the opponent's body, setting it off-balance for successive attacks. The right uppercut followed by a left hook is a deadly combination.

These different punching types can be combined to form 'combos', like a jab and cross combo. Nicknamed the one two combo, it is a really effective combination because the jab blinds the opponent and the cross is powerful enough to knock the opponent out.

 Defense

• Slip - Slipping rotates the body slightly so that an incoming punch passes harmlessly next to the head. As the opponent's punch arrives, the boxer sharply rotates the hips and shoulders. This turns the chin sideways and allows the punch to "slip" past.

• Bob and Weave - Bobbing moves the head laterally and beneath an incoming punch. As the opponent's punch arrives, the boxer bends the legs quickly and simultaneously shifts the body either slightly right or left. Once the punch has been evaded, the boxer "weaves" back to an upright position, emerging on either the outside or inside of the opponent's still-extended arm. To move outside the opponent's extended arm is called "bobbing to the outside". To move inside the opponent's extended arm is called "bobbing to the inside".

• Parry/Block - Parrying or blocking uses the boxer's hands as defensive tools to deflect incoming attacks. As the opponent's punch arrives, the boxer delivers a sharp, lateral, open-handed blow to the opponent's wrist or forearm, redirecting the punch.

• The Cover-Up - Covering up is the last opportunity to avoid an incoming strike to an unprotected face or body. Generally speaking, the hands are held high to protect the head and chin and the forearms are tucked against the torso to impede body shots. When protecting the body, the boxer rotates the hips and lets incoming punches "roll" off the guard. To protect the head, the boxer presses both fists against the front of the face with the forearms parallel and facing outwards. This type of guard is weak against attacks from below.

• The Clinch - Clinching is a rough form of grappling and occurs when the distance between both fighters has closed and straight punches cannot be employed. In this situation, the boxer attempts to hold or "tie up" the opponent's hands so he is unable to throw hooks or uppercuts. To perform a clinch, the boxer loops both hands around the outside of the opponent's shoulders, scooping back under the forearms to grasp the opponent's arms tightly against his own body. In this position, the opponent's arms are pinned and cannot be used to attack. Clinching is a temporary match state and is quickly dissipated by the referee.

There are 3 main defensive positions (guards or styles) used in boxing:
- All fighters have their own variations to these styles. Some fighters may have their guard higher for more head protection while others have their guard lower to provide better protection against body punches. Many fighters don't strictly use a single position, but rather adapt to the situation when choosing a certain position to protect them.

• Peek-a-boo - Sometimes known as the "earmuffs". This is the most common defensive style. The hands are placed next to each other in front of the face(like mentioned before fighters tend to vary the exact positioning in which they use it) and elbows are brought in tight to the body(this position can be achieved by bringing the elbows as close together while not straining yourself to do so). This defensive style is what a boxer is taught to do when they begin to box, after they gain experience they can decide to change or vary their guard. This style is middle of the road style in terms of counterpunching and damage reduction. A boxer can counter punch from this stance, but it is difficult, however, there have been boxers who can do this very well. This defense covers up a fighter well, but there are holes. Hooks do damage by going around the hands and by hitting just behind the elbows. Winky Wright uses this style very well from a damage reduction stand point.

• Cross-armed - The forearms are placed on top of each other horizontally in front of the face with the glove of one arm being on the top of the elbow of the other arm. This style is greatly varied when the back hand (right for an orthodox fighter and left for a southpaw) rises vertically. This style is the most effective for reducing head damage. The only head punch that a fighter is susceptible to is a jab to the top of the head. The body is open, but most fighters who use this style bend and lean to protect the body, but while upright and unaltered the body is there to be hit. This position is very difficult to counterpunch from, but virtually eliminates all head damage. George Foreman used this defense during the second phase of his career.

• Philly Shell or Crab - The lead arm (left for an orthodox fighter and right for a southpaw) is placed across the torso usually somewhere in between the belly button and chest and the lead hand rests on the opposite side of the fighter's torso. The back hand is placed on the side of the face (right side for orthodox fighters and left side for southpaws). The lead shoulder is brought in tight against the side of the face (left side for orthodox fighters and right side for southpaws). This style is used by fighters who like to counterpunch. To execute this guard a fighter must be very athletic and experienced. This style is so effective for counterpunching because it allows fighters to slip punches by rotating and dipping their upper body and causing blows to glance off the fighter. After the punch glances off, the fighter's back hand is in perfect position to hit their out-of-position opponent. The shoulder lean is used in this stance. To execute the shoulder lean a fighter rotates and ducks (to the right for orthodox fighters and to the left for southpaws) when their opponents punch is coming towards them and then rotates back towards their opponent while their opponent is bringing their hand back. The fighter will throw a punch with their back hand as they are rotating towards their undefended opponent. James Toney and Floyd Mayweather Jr. execute the shoulder lean perfectly according to technique. The weakness to this style is that when a fighter is stationary and not rotating they are open to be hit so a fighter must be athletic and well conditioned to effectively execute this style. To beat this style, fighters like to jab their opponents shoulder causing the shoulder and arm to be in pain and to demobilize that arm.

Health

Health is metabolic efficiency. Sickness is metabolic inefficiency. Nobody is totally healthy or totally sick. Each of us is a unique combination of health and sickness. And each of us has a unique combination of abilities and disabilities, both emotional and physical. As we grow up, we learn that we are loved for our abilities but hated for our disabilities. This happens at home, at play, at school, and at work. Sometimes, this even happens with our doctors, especially if our disabilities mystify them or remind them of their own disabilities. So, we try to hide our disabilities from people and from ourselves. This charade undermines our relationships and our self-esteem. We learn to fear society and hate ourselves. Self-hatred is the most debilitating sickness. It interferes with our ability to seek and accept help. And everybody needs help. How do we free ourselves from self-hatred? First, we reclaim our disabilities, whether society accepts them or not. This means that we learn to accept ourselves. Then, we cope with our disabilities. This means that we learn to take care of ourselves. Food is live medicine. Medicine is dead food. Who is Hugh Mann? What is Life? What is Health? Your Health Depends On You LOVE Diet HATE Diet LOVE versus HATE Addiction Free Addiction: Imaginary Gains and Real Losses Toxic Craving Cycle Organic Food Land of Milk and Honey What is Common Sense? Plants and Animals My Doctor's Bag FAQ Recipes Reviews Personal LOVE Diet Goals of organicMD.org Success Stories Peace Poetry Poetry Aphorisms Hugh Mann Writes Links Publications Disclaimer Search Home Contact Hugh Mann